Gold Medal Squared: Transforming Volleyball Training Gold Medal Squared (GMS) is a well-regarded coaching system designed to enhance volleyball performance across all levels. Created by some of the most respected names in the sport, GMS equips both athletes and coaches with effective techniques and strategies that have proven to be successful in top-level volleyball competitions. … Read more
Volleyball Essentials: Rules and Terms Explained Volleyball is an engaging sport that requires a thorough understanding of its rules and terminology for effective play. Whether you’re starting fresh or looking to polish your skills, this guide covers the crucial aspects needed for success. Here’s what we’ll cover: Fundamentals of Volleyball: Game Structure and Scoring Volleyball … Read more
Understanding Volleyball Match Length Volleyball matches differ in length due to factors such as player skill, the number of sets, and tournament regulations. As anticipation builds for the Paris Olympic Games in July, it’s an ideal moment to explore volleyball, a major sport in the summer games. This overview examines crucial aspects like match duration, … Read more
Is Japan Volleyball Out of the Olympics? A Heartbreaking Loss in Paris Japan’s men’s volleyball team faced a devastating defeat at the Paris Olympics, dashing hopes of securing their first Olympic medal in over five decades. Competing in the quarterfinals, Japan was up against the reigning 2022 world champion, Italy, in a tense match that … Read more
2024 volleyball at the Summer Olympics standings: A Historic Event The volleyball tournaments at the 2024 Summer Olympics in Paris took place from 27 July to 11 August 2024. The competitions featured 24 indoor volleyball teams and 48 beach volleyball teams, making it one of the most anticipated events. Indoor matches were hosted at the … Read more
Volleyball bumping drills: Mastering the Art of the Bump in Volleyball In volleyball, the term bumping refers to the forearm pass—a crucial technique used to control and redirect the ball. A player uses her forearms to pass the ball to a teammate, setting up a more precise set or spike. This technique slows down the … Read more
Passing Volleyball Drills: A Key to Success in the Game It’s impossible to think of volleyball without considering passing as a fundamental aspect of the game. Passing is one of the most critical elements in volleyball, as players must continuously pass the ball during a match. The effectiveness of a team’s attack heavily depends on … Read more
Volleyball Equipment for Bod: Key Exercises for Peak Performance To excel in volleyball, developing the right strength is critical, and this journey begins in the weight room. Athletes need to focus on specific workouts that form a strong foundation. This foundation not only improves muscle strength but also prepares players for the explosive movements necessary … Read more
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Choosing the Best Volleyball Net: A Simple Guide for All Levels Purchasing a volleyball net can feel overwhelming with so many companies claiming to offer the “best-selling” or “Olympic-grade” nets. Many buyers have shared their disappointment after purchasing from companies that didn’t deliver on their promises. So, which company can you truly trust when shopping … Read more
Understanding Volleyball Game Lengths Many newcomers to volleyball often inquire about the length of the games. Volleyball matches are celebrated for their dynamic and energetic qualities, and the duration varies based on several factors. The time it takes to complete a game can change depending on the skill level of the players, the number of … Read more